Hi-Ki is a harmonious blend of both static and dynamic forms of yoga.
Through massage, movement and meditation, Hi-Ki Yoga will help you reconnect to your essential self, the source of our dreams, health and happiness.
At the core of each class is a series of stretch and relax sequences to tone and relax the body, de-stress the nervous system and calm the mind.
The ambiance of easy calm, informality and non-competitiveness allows students to work at their own pace without strain or the risk of injury and makes Hi-Ki Yoga suitable for all ages, abilities and level of experience.
Hi-Ki Yoga is also particularly beneficial to expectant mums, and their babies! Yoga is perfectly safe at all stages of pregnancy and during the early post-natal period.