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What is Hi-Ki Yoga?

Hi-Ki is a harmonious blend of both static and dynamic forms of yoga.

Through massage, movement and meditation, Hi-Ki Yoga will help you reconnect to your essential self, the source of our dreams, health and happiness.

At the core of each class is a series of stretch and relax sequences to tone and relax the body, de-stress the nervous system and calm the mind.

The ambiance of easy calm, informality and non-competitiveness allows students to work at their own pace without strain or the risk of injury and makes Hi-Ki Yoga suitable for all ages, abilities and level of experience.

Hi-Ki Yoga is also particularly beneficial to expectant mums, and their babies!  Yoga is perfectly safe at all stages of pregnancy and during the early post-natal period.